Starting an exercise routine can be a transformative step toward a healthier, happier lifestyle. However, many people encounter significant barriers that prevent them from taking the first steps. At DeemedFit, America's #1 athleisure apparel brand, we created a brand that looks our lack of motivation directly in the face and says, “we can do this!” As first responders, we understand these challenges and are here to help you overcome them. Here are five common blockers to starting an exercise routine and how to conquer them.
1. Lack of Time
One of the most commonly cited reasons for not exercising that people have is a lack of time. In 2024, we have busy schedules-- filled with work, family obligations, and other commitments. It can make it difficult to find time for fitness.
How to Overcome It:
- Prioritize Exercise: Schedule your workouts like any other important appointment. Even 20-30 minutes a day can make a difference.
- Combine Activities: Integrate exercise into your daily routine. Walk or bike to work, take the stairs, or do quick workouts during breaks.
- Use Short Workouts: High-intensity interval training (HIIT) and other short, effective workouts can fit into even the busiest schedules.
2. Lack of Motivation
This is a big one. Starting an exercise routine requires motivation, and many of us struggle to find the drive to get started, and later to maintain it.
How to Overcome It:
- Set Clear Goals: Define what you want to achieve. Whether it’s losing weight, gaining strength, or improving mental health, having a clear goal can boost motivation.
- Find an Exercise You Enjoy: Experiment with different types of exercise to find something you love, whether it’s running, yoga, dancing, or weightlifting.
- Track Progress: Keep a journal or use an app to track your workouts and progress. Seeing your improvements can be a powerful motivator.
3. Intimidation and Lack of Confidence
Many people feel intimidated by gyms or fitness classes, especially if they’re new to exercise. This lack of confidence can be a significant barrier.
How to Overcome It:
- Start at Home: Begin with home workouts where you feel comfortable. There are plenty of online resources and apps that offer guided workouts.
- Find a Supportive Environment: Look for beginner-friendly gyms or classes. Many facilities offer introductory sessions to help you get started.
- Get a Workout Buddy: Exercising with a friend can boost confidence and provide mutual encouragement.
4. Physical Limitations and Health Issues
Injuries, chronic pain, or other health issues can make starting an exercise routine daunting, and while we want to encourage exercise for your health and well-being, managing chronic pain or more chronic health issues should be part of your overall wellness program, of which exercise is only one part.
How to Overcome It:
- Consult a Professional: Speak with a doctor or physical therapist to develop a safe and effective exercise plan tailored to your needs.
- Modify Exercises: Many exercises can be modified to accommodate physical limitations. Focus on low-impact activities like swimming, cycling, or yoga.
- Listen to Your Body: Pay attention to how your body responds and adjust your workouts accordingly. Gradual progression is key to avoiding injury.
5. Financial Constraints
The cost of gym memberships, equipment, and fitness classes can be a deterrent for many people.
How to Overcome It:
- Utilize Free Resources: There are countless free workout videos online and apps that offer guided exercises without any cost.
- DIY Equipment: Use household items for workouts, such as water bottles as weights or chairs for support in exercises.
- Outdoor Workouts: Take advantage of parks, trails, and other public spaces for walking, running, or bodyweight exercises.
Get Your Exercise Gear from DeemedFit for Maximum Health and Joy!
Overcoming these common self-made barriers to starting an exercise routine is achievable. We know it’s easier said than done, but you can develop the right strategies and mindset and never look back.
Once you’ve taken the first steps towards a healthier lifestyle, it’s critical that yfou have the best fitness gear to support your new life. Shop online at DeemedFit.co for all your fitness apparel needs. You can start by viewing our full online apparel catalogue and begin to shop the right apparel for your needed. Our high-quality, affordable athleisure wear not only enhances your performance but also supports first responders who own DeemedFit. Take control of your health and look great doing it with DeemedFit!
